"The Meal Guides have made me look forward to being in the kitchen cooking. My husband loves, loves your recipes. Says there aren't any ones he doesn't like."
"Now I have a plan for the week and save money buying only the groceries needed. There is less waste and food spoilage with the Meal Guides. The recipes are tasty and they save time. I have lost a few pounds and feel healthier than I have in a long time."
"The fact that Ann’s recipes are written so clearly and are easy to follow is a huge help! That means I can involve my son in the cooking and he doesn’t feel intimidated by any of the instructions. Having him help in the preparation, plus having everything always taste so good, has made him a believer in almost any veggie dish that Ann whips up."
I’m a Registered Dietitian Nutritionist, home cook, and creator of the Peas & Hoppy Meal Guide Membership.
When I married my husband, I instantly gained a new son on half the days per week - as well as the baseball practices, youth groups, and golf tournaments that came with him.
With this busy new schedule (I was still running my small biz, after all!) I found I was meal planning “on the fly” - which for me meant frequent trips to the grocery store to grab the essential ingredient I forgot and lots of hangry frustration surrounding dinnertime.
I’m here to tell you: there’s a better way.
The Peas & Hoppy Meal Guide Membership teaches you how to plan around your busy schedule and provides you the meal ideas and recipes you need so you can get out of the food ruts you’ve found yourself in.
I help people become the superhero their family needs in the kitchen.
Enjoy eating stress-free meals with your family, knowing they’re getting the nutrition they need with a variety of recipes they love, while spending less time, money, and energy thinking about what’s for dinner.
The Peas & Hoppy Meal Guides are a flexible alternative to traditional meal plans, which teach you how to make a personalized plan for your family and guide you along your journey of health and nutrition.
Each week's menu includes plant-forward recipes for: 4 Cooked Meals, 2 Grab & Go Meals, 2 Breakfast Yums, and 2 Snack Inspirations. Guides are thoughtfully planned to include a variety of cuisines, protein types, and seasonal vegetables.
Pro tips & step-by-step instructions teach all levels of cooks how to prep new veggies, try new cooking techniques, substitute ingredients based on taste preferences and availability, and involve kids in cooking.
Every recipe is personally tested in my home kitchen; no more hours spent scouring the Internet to find something your picky eaters will enjoy. Weekly grocery list saves you time, money, and prevents food waste.
Weekly "Healthy Inspiration" reflection questions with video explanation keep you on track with nutrition and lifestyle goals. Find like-minded peers in the members-only Peas & Hoppy Community Facebook group.
A quarter of global greenhouse gas emissions comes from food production. Of that, half is related to producing animal products.
As an individual consumer, one of the biggest changes you can make to improve the health of the planet (and your body) is to eat plant-based proteins in place of animal proteins. But if you’re like me and have spent most of your life with chicken or beef as the staple of your plate, it can be hard to know where to start.
The Peas & Hoppy Meal Guide Membership offers you a practical solution to start this journey.
The Healthy Plate option includes at least one vegetarian meal per week - formulated for meat-loving taste buds - to start expanding your palate and move towards a plant-based diet.
The Healthy Vegetarian option is a lacto-ovo plan, meaning recipes may include dairy and eggs. However, about half of the meal options are entirely plant-based, to continue your transition to a plant-based lifestyle.
Bonus? When you become a member, you gain access to BOTH meal guide types, so you can decide how quickly you want to move towards an animal-free eating pattern. Read more about the Flexitarian and Vegetarian diets.
and take the guesswork out of mealtime
Nutritionally balanced meals are written by a professional and recipes are tested & tasty so your family will (actually) eat them
Get organized and stop throwing away produce; buy only what you need with a cusomized grocery list
Eat lower on the food chain with tasty vegetarian options and use seasonal produce from local farmers
Start your free 2-week trial of the Peas & Hoppy Meal Guides and enjoy stress-free meals that improve your health, your family, and the planet.
Start with this free Weekly Menu & Event Calendar to take control of your schedule and fuel your busy family this week.